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Everything we do — or try to become — is, in some way, an escape. It doesn’t matter if it looks noble or reckless: spirituality, success, love, fitness, validation, power, even peace. All of it can be another form of running. We keep chasing experiences, identities, and meaning — not because we’re lost, but because we’re uncomfortable being still. Stillness shows us the parts of ourselves we don’t know how to meet. The fears, the guilt, the emptiness, the quiet hum beneath th

I feel I am dancing with demons. Not the kind that hide under beds or chase you in nightmares, but the ones that live quietly inside —...

Lately, I’ve been in a constant battle with my own mind. Every craving, every temptation, every urge to take the easier path — I’ve had...

Most people think battles are won in the spotlight—when the crowd is watching, when the timer is ticking, when the results are being...